What individual counseling entails

In short...it depends. We do not believe that therapy can be 'one-size-fits-all'. Therapy is most effective when it is tailored to address the precise needs of each individual client. Some people choose to attend counseling for one specific concern, while others have a range of needs and goals. Additionally, some folks prefer to simply have a neutral party to express thoughts, feelings, frustrations, etc. with.

From grieving a loss, to managing job related stress, parenting, and everything in between, therapy is there to help. 

Therapy modalities we utilize

We pull from a range of modalities + methods (listed below) to ensure our counseling experience meets the needs of each individual client.

• Dialectical Behavior Therapy (DBT / TF-DBT)

• Cognitive Behavioral Therapy (CBT)

• Motivational Interviewing

• Psychodynamic Counseling

• Trauma-Informed / Trauma-Focused Care 

• Mindfulness- and Compassion-Based Practices

*One of the largest benefits of telehealth counseling is the ability to attend sessions from the comfort of your home. Using our secure and confidential platform, Simple Practice, you can easily attend your sessions from a phone or laptop wherever you're comfortable.